Weigh In record (no journal entry) for 24 January 2023
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1632 kcal
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Fat: 40.55g | Prot: 112.79g | Carbs: 208.28g.
Breakfast: Mariza Selai Srikaya, Roti Gandum. Lunch: Saori Saos Tiram, Udang, Saus Tomat, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Puyuh, Nasi Putih. Snacks/Other: Roma Sari Gandum, Pisang, Allaire Crunchy Chunky Peanut Butter, Roti Gandum, Pisang, Pisang Mas. more...
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steady weight
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srisrifebriwahyuda's Weight History
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