yovita silvia's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

92 kg Lost so far: 9 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

180 kcal

Fat: 8.59g | Prot: 15.86g | Carbs: 9.28g. Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...

2724 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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yovita silvia's Weight History

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yovita silvia's Journal, 24 Jan 23

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yovita silvia's Weight History