Weigh In record (no journal entry) for 23 January 2023
|
73 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
715 kcal
|
Fat: 29.52g | Prot: 36.37g | Carbs: 75.20g.
Breakfast: Inlagd Sill, Äpple, Coop Lätt Filmjölk, Kokt Ägg, Kaffe. Lunch: Blåbär, Coop Lätt Filmjölk, Gulaschsoppa, Vitt Bröd. Dinner: Stekt Ägg, Marmelad, Bregott Bregott Ekologisk, Rostat Vitt Bröd. Snacks/Other: Russin (Kärnfria). more...
|
|
1823 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|