Weigh In record (no journal entry) for 23 January 2023
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49.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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913 kcal
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Fat: 40.73g | Prot: 71.71g | Carbs: 76.03g.
Lunch: Budin de pera y coco, Acelga, Zapallo Hervido, Bife de Chorizo. Dinner: Colonial Chocolate 70% Cacao con Stevia, Gentech Whey Protein 7900, Banana, Palta Hass, Queso Mozzarella (Semi Descremado), Zapallo Hervido, Gentech Whey Protein 7900, Clara de Huevo. Snacks/Other: La Parmesana Cacao Amargo, Manzana, Harina de Almendras, Huevo. more...
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Losing 0.2 kg a Week
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tallerderox's Weight History
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