Weigh In record (no journal entry) for 23 January 2023
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103 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2192 kcal
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Fat: 91.89g | Prot: 155.15g | Carbs: 187.03g.
Breakfast: Cuscuz (Cozido), Nestlé Bolacha de Coco, Café com Açúcar, Seven Boys Bisnaguinha, Ovo Frito, Ovo Frito. Lunch: Camil Feijão Carioca Cozido, Pachá Farofa de Mandioca Bacon, Carne de Sol, Carne de Sol, Maionese (sem Colesterol), Beterraba Cozida. Dinner: Bisteca de Porco Grelhada, Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado, Probiótica 100% Whey Protein, Banana Prata, Dunorte Castanhas de Caju. more...
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3043 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes. more...
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Gaining 0.0 kg a Week
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