Weigh In record (no journal entry) for 25 April 2015
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 46.55g | Prot: 47.62g | Carbs: 246.28g.
Breakfast: Vanilla Yogurt (Lowfat), Bacon, Rogers Foods Porridge Oats. Lunch: Magnum Mini Double Caramel, Grapefruit (Pink and Red), Grapefruit (Pink and Red), Radish, Whole Wheat Bread, Butter. Dinner: Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Celery, Dean's French Onion Dip. more...
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1601 kcal
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Exercise:
Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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