Weigh In record (no journal entry) for 23 January 2023
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67.7 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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950 kcal
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Fat: 23.51g | Prot: 76.15g | Carbs: 107.91g.
Breakfast: Café, Ovo Mexido, Pão Integral. Lunch: Bem Brasil Batata Frita Congelada , Repolho, Alface, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Peixe no Forno ou Grelhado, Repolho, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bauducco Torrada Integral. more...
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284 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Gaining 0.1 kg a Week
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Isabellacriss's Weight History
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