Weigh In record (no journal entry) for 23 January 2023
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1378 kcal
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Fat: 29.79g | Prot: 66.64g | Carbs: 157.74g.
Breakfast: Ciruela, Morixe Avena Instantánea , Tregar Yogurt Natural Endulzado . Lunch: Calabaza Asada, Muslos de Pollo (Asados o Cocidos). Dinner: Champaña, Pechuga de Pollo (sin Comer la Piel), Huevo Duro, Tomates, Atomo Pan Francés Flauta. Snacks/Other: Azúcar, La Virginia Cappuccino Espuma de Vainilla . more...
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1699 kcal
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Exercise:
Martial Arts - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pilithron's Weight History
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