anasilva 75's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

77.4 kg Lost so far: 11.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

682 kcal

Fat: 16.13g | Prot: 15.19g | Carbs: 120.67g. Breakfast: Pingo Doce Granola Caramelo, Continente Banana, Panqueca de Aveia. Snacks/Other: Pingo Doce Crackers com Sal à Superfície , Pingo Doce Granola Caramelo, Activia Iogurte Liquido Morango, Papaia. more...

2096 kcal

Exercise: caminhada - 1 hour and 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 0.9 kg a Week

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anasilva 75's Journal, 23 Jan 23

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anasilva 75's Weight History