Weigh In record (no journal entry) for 23 January 2023
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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505 kcal
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Fat: 19.31g | Prot: 27.35g | Carbs: 57.54g.
Breakfast: Danone Actimel с Малиной, Банан, President Творог 5%. Snacks/Other: Kinder Сюрприз, Chipsters Чипсы с Сыром . more...
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Losing 0.2 kg a Week
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Anasteyshin_'s Weight History
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