Weigh In record (no journal entry) for 22 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2638 kcal
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Fat: 77.47g | Prot: 155.73g | Carbs: 282.26g.
Breakfast: Olio Extra Vergine di Oliva, Rispo Frittatina di Spaghetti, Farina Bianca, Paulaner Hefe-Weissbier Naturtrüb. Lunch: Pane Bianco, Le Bon Chiacchiere, Conad Fracosta, Carosio Riso Originario, Carne Macinata (95% Magra / 5% di Grassi), Cioffi Provola. Dinner: Tastino American Style Sandwich, Galbani Prosciutto Cotto Fetta Golosa. Snacks/Other: Milbona Dessert Proteico al Cioccolato. more...
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Gaining 6.3 kg a Week
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antonio-panico's Weight History
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