Weigh In record (no journal entry) for 23 January 2023
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121.8 kg
Lost so far: 0.4 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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230 kcal
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Fat: 1.50g | Prot: 26.01g | Carbs: 28.01g.
Breakfast: Pınar Yer Fıstığı&Muz Aromalı Protein Süt. more...
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Losing 3.2 kg a Week
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