Weigh In record (no journal entry) for 23 January 2023
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66.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1134 kcal
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Fat: 44.02g | Prot: 67.46g | Carbs: 119.11g.
Breakfast: AH Slagers Leverworst, Bertolli Smeerbaar, AH Stevig Koolhydraat Verlaagd Brood, Fbr Blueberry Protein, AH Halfvolle Melk. Lunch: AH Scharrel Kipfilet, Pea Soup, Van Gilse Schenk Stroop, AH Basic Zonnebloemolie, Clean Foods Raw Pancake , Tuna Salad. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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steady weight
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annache1979's Weight History
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