Weigh In record (no journal entry) for 23 January 2023
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1036 kcal
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Fat: 54.08g | Prot: 66.75g | Carbs: 82.36g.
Breakfast: Кофе Латте Оля, Яичница с Курицей и Помидорами. Lunch: Красные Помидоры, Рестория Шеф Плов со Свининой. Snacks/Other: Окей Запеканка Творожная с Персиками. more...
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Losing 4.2 kg a Week
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