Weigh In record (no journal entry) for 23 January 2023
|
62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1069 kcal
|
Fat: 39.67g | Prot: 39.18g | Carbs: 147.57g.
Breakfast: 4 Сезона Гавайская Смесь Быстрозамороженная. Dinner: Barilla Capellini, Помидоры, Цветная Капуста, Брокколи. Snacks/Other: Чай, Рафаэлло Конфета, Сливочный Сыр, Яблоко, Lactica Йогурт Греческий 4%. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|