Weigh In record (no journal entry) for 23 January 2023
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91.9 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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531 kcal
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Fat: 18.74g | Prot: 5.52g | Carbs: 84.94g.
Breakfast: Nescafe Кофе 3 в 1 Классик, ВкусВилл Подушечки с Шоколадной Начинкой, Кофе с Молоком и Сахаром. more...
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Gaining 2.8 kg a Week
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Андрей Сиркен's Weight History
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