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I am so happy I decided to start my diet now instead of waiting until I got home. July went pretty nice I lost some weight and have started thinking about what I eat and making better choices. This month I hope to drop at least 15lbs. I'll be back home and hopefully I will stay focused and start a regular exercise program.
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1259 kcal
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Fat: 70.97g | Prot: 95.70g | Carbs: 69.61g.
Breakfast: 100 calorie bagel, kraft cheese, egg, Premium Honey Smoked Turkey Breast. Lunch: chicken, egg, farms croutons, kraft italian dressing, pepperoncini, carrots, lettuce, cucumber. Dinner: Natural Shredded Mexican Style Four Cheese, fuze tropical punch slenderize, ortega sauce, lettuce, Ground Turkey. Snacks/Other: Salt Water Taffy. more...
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3212 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
That's great, keep up the good work.
02 Aug 09 by member: Shia34
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RosyLady's Weight History
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