Weigh In record (no journal entry) for 22 January 2023
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107.7 kg
Lost so far: 6.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1818 kcal
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Fat: 86.59g | Prot: 136.96g | Carbs: 117.26g.
Breakfast: Dulano Tiroler Speck, Alpenmark Maasdamer, Wiesbauer Frühstücksaufschnitt, Almare Norwegischer Räucherlachs, Pluma Entenleber Pastete, Weich Gekochtes Ei, Butter, Cappuccino, Darbo Marmelade, Kaisersemmel. Lunch: Gut & Günstig Knoblauch Baguette, Putenbrust Fleisch, Aldi Rinder-Minutensteaks, Aldi Rinderfilet, Entenbrust. more...
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2925 kcal
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Exercise:
Shoveling Snow - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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Hathor7760's Weight History
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