Weigh In record (no journal entry) for 23 January 2023
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104.2 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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4314 kcal
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Fat: 133.34g | Prot: 284.53g | Carbs: 478.41g.
Breakfast: Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Pohjolan Meijeri Kevyt Maito, Myllykivi Kaurahiutale, Chiquita Banaani. Lunch: Kebab riisillä. Dinner: Kebab riisillä. Snacks/Other: Amanie Refreshing Pastilles Terva, Self Omninutrition Micro Whey Active, Alpen Fruit & Nut With Milk Chocolate. more...
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Gaining 7 kg a Week
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Stenkku56's Weight History
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