Weigh In record (no journal entry) for 23 January 2023
|
141.7 kg
Lost so far: 2.7 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
2172 kcal
|
Fat: 122.67g | Prot: 138.02g | Carbs: 132.53g.
Breakfast: IBIS Proteinbrötchen, Milbona Gouda Jung, Mehrkornbrötchen. Lunch: Tomaten, Rote Zwiebeln, Gekochtes Ei, Bio Rinder-Hackfleisch. Dinner: Meine Käsetheke Brat und Pfannentaler mit Käse und Bergkäse, Tomaten, Combi Gemischter Salat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreHH77's Weight History
|