Weigh In record (no journal entry) for 23 January 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1173 kcal
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Fat: 44.44g | Prot: 58.79g | Carbs: 134.91g.
Breakfast: Pärsons Kokt Skinka, Carlshamn Mjölkfritt Margarin, Skogaholm Originalrost, BOB Apelsinmarmelad, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Norrmejerier Västerbottensost. Lunch: Brunsås, Arla Lättmjölk, Tomater, Kycklingfilé, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Kalles Kaviar, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Lönneberga Leverpastej Original, Carlshamn Mjölkfritt Margarin, Lussekatt. more...
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Gaining 4.2 kg a Week
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Christer Karlsson's Weight History
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