Weigh In record (no journal entry) for 23 January 2023
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73 kg
Lost so far: 8.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1652 kcal
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Fat: 58.26g | Prot: 60.10g | Carbs: 219.92g.
Breakfast: Rainbow Margariini 60, Rainbow Kermajuusto 17%, Felix Maustekurkku, HK Ohuen Ohut Kalkkunanfilee, Vaasan Isopaahto Monivilja. Lunch: Pirkka Makea Suippopaprika, Snellman Chorizo All Natural , Kotimaista Laktoositon Ruoka 4% Kasvirasvasekoite, Rainbow Gnocchi Kuviopasta. Dinner: Snellman Chorizo All Natural , Rainbow Gnocchi Kuviopasta. Snacks/Other: Elovena Täysjyvämuro, Banaanit. more...
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2180 kcal
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Exercise:
Kv - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kikka2015's Weight History
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