Weigh In record (no journal entry) for 07 January 2020
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1383 kcal
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Fat: 56.93g | Prot: 50.58g | Carbs: 178.15g.
Lunch: Жареным Луком, Картофель Отварной. Dinner: Картофель Фри, Куриные Наггетсы, Капучино. Snacks/Other: Баурсак, Чай, Алатау Кус Колбаса Мусульманская, Белый Хлеб, Сыр Голландский. more...
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1488 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Altynai23's Weight History
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