Weigh In record (no journal entry) for 23 January 2023
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77 kg
Lost so far: 9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1260 kcal
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Fat: 52.99g | Prot: 34.54g | Carbs: 165.09g.
Breakfast: Nasi Putih, Bayam Dimasak (dari Segar), Telur Dadar. Dinner: Ikan Bandeng Goreng, Nasi Putih, Kembang Kol Dimasak (dari Segar). Snacks/Other: Pisang Goreng, Pisang Molen. more...
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Losing 0.8 kg a Week
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ineszafirah373's Weight History
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