Weigh In record (no journal entry) for 23 January 2023
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65 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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645 kcal
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Fat: 33.21g | Prot: 34.18g | Carbs: 53.25g.
Breakfast: Apel. Lunch: Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Risol Mayo. more...
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Losing 4.0 kg a Week
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ekayulianty0381's Weight History
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