Weigh In record (no journal entry) for 23 January 2023
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141.8 kg
Lost so far: 6.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1726 kcal
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Fat: 14.86g | Prot: 210.08g | Carbs: 189.19g.
Breakfast: Aldi Putenbrustaufschnitt, Roggenbrötchen, Kölln Haferflocken, ESN Iso-Whey Hardcore - Chocolate. Lunch: Glenfell Hähnchenbrustfilet, Weißer Reis (Langkorn). Dinner: Honig, Magerquark. more...
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Gaining 0.1 kg a Week
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ceddy14798's Weight History
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