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Tefa05
Journal
22 Jan 23
Tefa05's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
71.6 kg
Lost so far:
2.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
692 kcal
Fat: 34.68g | Prot: 43.56g | Carbs: 53.97g.
Breakfast:
Arándanos, Dejamu Yogur Griego Natural.
Lunch:
Santa Clara Mogolla Tricereal Miel, Huevo Frito.
Dinner:
Chicharrón, Arándanos.
more...
1831 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Tefa05's Weight History
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