Hemglass's Journal, 24 Apr 15

Weigh In record (no journal entry) for 24 April 2015
74.1 kg Lost so far: 3.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:
2655 kcal Fat: 122.59g | Prot: 75.19g | Carbs: 230.55g.   Breakfast: Apelsiner (med Skal), Bregott Bregott Ekologisk, Bröd av Blandsäd, Skåne Mejerier Mellanmjölk, Naturell Ost. Lunch: Nöt-och Grisköttbullar, Morötter, Blomkål, Vegetabilisk Rapsolja, Penne. Dinner: Bacon, Smör, Felix Krämig Potatisgratäng med Cheddarost, Lammkotlett. Snacks/Other: Blandvetebröd, Marabou Premium Cocoa Orange 70%, Lindt Lindor, Vitt Bordsvin, Gumdrops (Gelé Bitar) Godis, Red Delicious Äpplen, Red Delicious Äpplen. more...
1915 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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Hemglass's Weight History


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