Weigh In record (no journal entry) for 22 January 2023
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93.8 kg
Lost so far: 10.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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931 kcal
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Fat: 74.46g | Prot: 47.32g | Carbs: 20.22g.
Lunch: Namet Çemensiz Pastırma, Siyah Zeytin, Sucuklu Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Tadım Kavrulmuş Fındık İçi. more...
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Losing 1.4 kg a Week
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Mustafa Tezer's Weight History
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