Weigh In record (no journal entry) for 22 January 2023
|
72.1 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1567 kcal
|
Fat: 108.67g | Prot: 96.54g | Carbs: 77.48g.
Breakfast: Silk Unsweetened Soymilk, Coffee (Brewed From Grounds). Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Ground Beef (80% Lean / 20% Fat) , Sour Cream, Wal-Mart Thick & Chunky Salsa - Mild, Kraft Finely Shredded Mild Cheddar Cheese, La Tortilla Factory Zero Net Carb. Snacks/Other: Kroger Nut Topping, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kirkland Signature Organic Greek Yogurt, Goodflow Pure Honey Wildflower, Peanut Delight Creamy Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oabernethy's Weight History
|