Weigh In record (no journal entry) for 22 January 2023
|
67.5 kg
Lost so far: 6.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1506 kcal
|
Fat: 77.85g | Prot: 101.72g | Carbs: 104.50g.
Breakfast: McDonald's Egg McMuffin. Lunch: Fritos Original Corn Chips, Lean or Extra Lean Ground Beef or Patty. Dinner: Great Value Whole Wheat Hot Dog Buns, Knorr Rice Sides - Chicken Broccoli, Simply Enjoy Grilled Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Fudgesicle Original Fudge Bars No Sugar Added. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|