Weigh In record (no journal entry) for 22 January 2023
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85.6 kg
Lost so far: 89.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2446 kcal
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Fat: 89.98g | Prot: 158.33g | Carbs: 252.93g.
Breakfast: Pizza Portuguesa. Lunch: Couve Manteiga Refogada, Pernil Assado, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Paulista Leite Semidesnatado, Fazenda Bela Vista Iogurte Natural Desnatado, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Seara Presunto Cozido, Wickbold Pão do Forno Integral. more...
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2282 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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vinifcosta's Weight History
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