Weigh In record (no journal entry) for 22 January 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1741 kcal
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Fat: 44.86g | Prot: 72.74g | Carbs: 258.97g.
Breakfast: Pretzels, 2% Fat Milk, Khajurico Puff, Horlicks Viva. Lunch: Pistachio Nuts , Raiesh's Chicken Biryani. Dinner: Macaroni. more...
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Gaining 0.1 kg a Week
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ajaydhuku's Weight History
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