Weigh In record (no journal entry) for 20 January 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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918 kcal
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Fat: 27.44g | Prot: 83.75g | Carbs: 85.53g.
Breakfast: Maxler Протеин Golden Whey . Lunch: Яблоко, Майонез, Креветки, Куриное Филе в Сметане, Рис Отварной. Snacks/Other: Банан. more...
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Gaining 2.8 kg a Week
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kykyryzzz's Weight History
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