Weigh In record (no journal entry) for 22 January 2023
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93.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2381 kcal
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Fat: 83.92g | Prot: 101.85g | Carbs: 305.62g.
Breakfast: Лаваш Армянский, Мираторг Тушеное Мясо, Картофельное Пюре, Бутерброд с Ветчиной и Сыром, Самса. more...
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Losing 4.9 kg a Week
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Nika Mamont's Weight History
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