Weigh In record (no journal entry) for 21 January 2023
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77.9 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1126 kcal
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Fat: 34.59g | Prot: 52.34g | Carbs: 149.81g.
Breakfast: Hot Roll, Sushi de Salmão, Molho de Soja (Shoyu), Café com Leite e Açúcar. Lunch: Molho de Soja (Shoyu), Antarctica Guaraná (Copo), Hot Roll. Dinner: Aurora Linguiça Churrasco, Churrasco. Snacks/Other: Água de Coco. more...
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Losing 0.7 kg a Week
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Fabi.Roma's Weight History
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