Weigh In record (no journal entry) for 22 January 2023
|
62 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
893 kcal
|
Fat: 26.70g | Prot: 41.42g | Carbs: 121.02g.
Breakfast: Café com Açúcar, Kitano Canela Em Pó, Banana Prata, Aveia em Flocos, Ovo. Lunch: Bisteca de Porco Grelhada, Farinha de Mandioca, Quaker Aveia em Flocos, Saúde no Copo Açaí. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Káh Costa's Weight History
|