Weigh In record (no journal entry) for 22 January 2023
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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737 kcal
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Fat: 51.08g | Prot: 33.12g | Carbs: 40.03g.
Breakfast: Миндаль, Абрико Варенье Инжир, Белый Хлеб, Яичница, Сыр-Бор Сыр Российский, Колбаса Докторская. more...
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Gaining 1.2 kg a Week
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fun100nik's Weight History
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