Weigh In record (no journal entry) for 22 January 2023
|
96.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
2038 kcal
|
Fat: 101.13g | Prot: 124.71g | Carbs: 152.13g.
Breakfast: Ser Gouda, Sokołów Szynka Wiejska, Majonez, Społem Chleb Żytni Razowy, Jajko na Miękko. Lunch: Rosół. Dinner: Wedel Delicje Szampańskie, Marwit Surówka Wiosenna, Ziemniaki (Miąższ, z Solą, Gotowane), Golonka. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|