Weigh In record (no journal entry) for 22 January 2023
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97.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2480 kcal
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Fat: 50.98g | Prot: 180.16g | Carbs: 305.14g.
Breakfast: Milfina Magertopfen, Hofer Haferflocken, Nöm Bifidus Naturjoghurt. Lunch: Kühne Sriracha Hot Chili, Clever Parboiled Reis, Vier Diamanten Thunfisch Naturell, SPAR Fisolen Geschnitten. Dinner: SPAR Free From Laktosefreie Milch, Clever Magertopfen, Alnatura Maiswaffeln. Snacks/Other: Cappuccino, Choceur Noir 85% Cacao, SPAR Free From Laktosefreie Milch, Schärdinger Vollmilch Kefir, Olimp Gold Omega 3. more...
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Gaining 0.4 kg a Week
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danielmulec's Weight History
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