Weigh In record (no journal entry) for 22 January 2023
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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236 kcal
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Fat: 16.78g | Prot: 14.00g | Carbs: 8.14g.
Breakfast: Yeşil Biber, Yeşil Zeytin, Haşlanmış Yumurta. more...
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Gaining 0.7 kg a Week
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Demetmtns's Weight History
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