Weigh In record (no journal entry) for 22 January 2023
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50 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1925 kcal
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Fat: 67.21g | Prot: 56.56g | Carbs: 277.44g.
Pre-Breakfast: Pavesi Pavesini. Breakfast: McDonald's Cappuccino, Croissant o Cornetto. Elevenses: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Mulino Bianco Cioccoavena. Lunch: Findus Sofficini al Formaggio, Bonduelle Le Coccole Broccoli e Carote, Arance, Mela. Tea: Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca, Biscotti Frollini, Girella Girella. Dinner: Prosciutto Cotto, Zucchine Cotte, Mela. more...
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steady weight
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