Weigh In record (no journal entry) for 22 January 2023
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1734 kcal
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Fat: 51.30g | Prot: 128.32g | Carbs: 187.10g.
Breakfast: EuroCompany Crema di Pistacchi e Mandorle, Parmalat Latte Parzialmente Scremato, GrissinBon Fette Biscottate, Rigoni di Asiago Marmellata Melograno. Lunch: Sal Seafood Gamberi Argentini, Broccolo Romanesco, De Cecco Pasta Integrale, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola). Dinner: Petto di Pollo, Carne, Baguette, Bonduelle Misticanza, Olio Extra Vergine di Oliva. Snacks/Other: Wasa Sesame & Sea Salt, Spremuta d'arancia, Neogal Yogurt Greco 10% Grassi. more...
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Losing 0.2 kg a Week
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chiara-ca's Weight History
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