Weigh In record (no journal entry) for 22 January 2023
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1107 kcal
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Fat: 44.77g | Prot: 50.33g | Carbs: 110.15g.
Breakfast: Lidl Himbeeren Tiefgefroren, Porridge, REWE Banane, Mandeln, Weihenstephan Skyr, Edeka Apfelmus ohne Zuckerzusatz. Dinner: Kartoffelbrei, Spiegelei, Edeka Rahmspinat. Snacks/Other: Prosecco, Edeka Parmigiano Reggiano , Aldi Rote Paprika, Strauchtomaten. more...
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Gaining 0.7 kg a Week
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