Weigh In record (no journal entry) for 22 January 2023
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73 kg
Lost so far: 8.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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638 kcal
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Fat: 22.60g | Prot: 66.82g | Carbs: 23.11g.
Breakfast: Петмол Сливки 11%, ВкусВилл Карпаччо из Индейки, Зеленый Листовой Салат, Пятерочка Редис, ВкусВилл Белок Яичный, Яйцо Куриное. Lunch: BotyBar Crunch Chocolate Fondant, Bootybar Протеиновый Батончик Crunch Черничный Маффин. more...
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Losing 4.2 kg a Week
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Юлька-НЕжрулька's Weight History
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