Weigh In record (no journal entry) for 22 January 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1502 kcal
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Fat: 62.61g | Prot: 90.90g | Carbs: 152.67g.
Breakfast: Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Selada, Wortel Dimasak, Kewpie Salad Dressing dengan Wijen Sangrai, Jagung Rebus, Del Monte Barbeque Sauce. Lunch: Opor Ayam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng. Dinner: Palmia Margarin, Keju Cheddar, Tahu Goreng, Martabak Manis. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, Maicih Basreng. more...
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Losing 1.3 kg a Week
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otwkurus_'s Weight History
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