Weigh In record (no journal entry) for 21 January 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2197 kcal
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Fat: 72.92g | Prot: 50.55g | Carbs: 344.78g.
Breakfast: Banane, Ungesüßte, Gefrorene Himbeeren, K-Bio Agavendicksaft, Weihenstephan Milch 3,5% Fett, Kölln Haferflocken. Lunch: Butter, Aldi Pizza Margherita, Laugenbrezeln. Snacks/Other: Schokoladenstückchen. more...
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Gaining 0.6 kg a Week
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