Weigh In record (no journal entry) for 21 January 2023
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1187 kcal
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Fat: 47.01g | Prot: 32.46g | Carbs: 166.23g.
Lunch: Hecho en Casa Jugo de Frutilla , Arroz Blanco, Tomates, Pescado Frito. Dinner: Lider Sopaipillas, Unimarc Media Palta. Snacks/Other: Hecho en Casa Jugo de Frutilla , El Vergel Durazno. more...
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Losing 0.7 kg a Week
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