Weigh In record (no journal entry) for 21 January 2023
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2848 kcal
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Fat: 117.12g | Prot: 184.08g | Carbs: 264.91g.
Breakfast: Dulano Presunto Curado, Pingo Doce Queijo Flamengo, Bimbo Oroweat Pipas, Sidul Açúcar Areado Amarelo, Dolce Gusto Café Au Lait. Lunch: Gresso Queijo Flamengo, Bimbo Oroweat Pipas, Amoras, Framboesas, Milbona Kefir Cremoso Pina / Ananás, Decathlon Whey Protein Bar. Dinner: Pingo Doce Go Active Pudim Proteico Chocolate, Mercadona Secreto de Porco, Batatas Fritas. Snacks/Other: Muesli (Frutos Secos e Nozes), Milbona High Protein Quark Maracujá, Pingo Doce Bolo Rainha. more...
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Losing 0.4 kg a Week
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elisiario_71's Weight History
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