Weigh In record (no journal entry) for 21 January 2023
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89.4 kg
Lost so far: 49.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2183 kcal
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Fat: 90.74g | Prot: 63.12g | Carbs: 237.36g.
Breakfast: Powerade Mountain Blast, Banaanit, Oululainen Täysjyvä Paahtoleipä, Leivon Leipomo Patrik Jälkiuuniruispala, Keiju Valkea, Snellman Kevyt Kotimainen Meetvursti, Fazer Aito Metsämarja Kauragurtti, Twix White, Twix Twix, Pepsi Pepsi Max Mango 330ML, Dolce Gusto Americano. Dinner: Punaviini, Fafa's Falafelpyörykät, Burger King Halloumi Fries , Lihapyörykät (Naudanliha), Pita Factory Pitaleipä, Pappagallo Sitruunasorbetti, Latte, Tzatsiki, Oliiviöljy. Snacks/Other: Fazer Sininen Maitosuklaa. more...
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Losing 6.3 kg a Week
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